For family and friends

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If someone’s gambling is causing you concern, we can help. Our advice can help you find support for yourself, as well as understand the risks and signs of gambling harms. We also have advice on how to have positive conversations with people who gamble.

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Advice if you’re affected by someone’s gambling

To be able to support someone you care about, you must take care of yourself too. Our advice can help you get support for yourself, set boundaries and prioritise your wellbeing.

Find help for you

Advice if you’re affected by someone’s gambling

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Helping someone who gambles

It can be difficult to know where to start when you want to help someone who gambles. Our advice gives practical steps, including how to communicate with them, the importance of celebrating progress, and what professional support is available if needed. 

Helping someone who gambles

Helping someone who gambles

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Talking about gambling

If you want to help someone who gambles, opening up and talking about gambling can be the first step towards getting them the right support. Our advice offers useful conversation starters about gambling.

Start talking about gambling

Talking about gambling

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The signs of gambling harms

Gambling harms can be anything that negatively impacts your life. The signs can often be hard to spot. Our advice can help you to understand what the signs of gambling harms are and the support available if someone you know is experiencing harm. 

The signs of gambling harms

The signs of gambling harms

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Help with budgeting and finances

Many people experience financial difficulties because of gambling. Our advice can help you, or someone you know who gambles, keep track of expenses and direct you to support for debt and managing finances.

Help with budgeting and finances

Understanding the risks of gambling

All gambling carries some risk. Our advice explains the risks associated with gambling, what types of gambling are most linked to gambling harms, and what to do if you or someone you know is experiencing harm.

Understanding the risks

Helping a young person who gambles

The minimum legal age for gambling in Great Britain is 18 and there are specific support providers for people under 18. Our advice can help parents and guardians have positive conversations with young people about gambling and direct you to the best support options.

Helping a young person
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However you’re feeling right now, we’re here to help.

The National Gambling Support Network helps people struggling with gambling, and people who are worried about someone else’s gambling.

Call or chat online to an advisor, and speak one-to-one for confidential advice, information and support.

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