Reduce, quit or stay gamble-free
If you're looking to gradually reduce how much you spend on gambling, the app has step-by-step guidance to help you stay safe from gambling harms, based on the Lower Risk Gambling Guidelines (LRGGs).
Quitting gambling can be a great way to regain control of your life and spending. If quitting is the right choice for you, the app provides support and tools to help you stay gamble-free.
Everyone's journey after quitting gambling is different, and we understand that setbacks can happen. The app is here to keep you motivated and support you, helping you stay focused on your goals.
The GambleAware Support Tool is completely free, confidential and tailored to your pace, helping you regain control of gambling in a way that works for you.
We believe that support should be accessible to everyone, without barriers.
We've co-designed this app with involvement from people looking to reduce, quit or stay gamble-free.
"I think it could change everything because there's very little out there. It definitely felt like having a support buddy. You will change a lot of people's lives, and I'm very grateful that this will exist."
User with the goal to quit gambling
When you download the app we'll ask you a few questions to set you on the right track. The onboarding takes just a couple of minutes to complete. This step is important to help us make the journey more personal to you and your goals.
The app helps users create a personalised action plan to understand and replace the time they used to spend gambling with healthier activities.
An extensive library of resources, including articles, podcasts, events, and more, is available to offer guidance and support.
Whether you are looking to reduce or quit gambling, the app will help you keep track of your progress. From setting and checking on your limits if you are looking to reduce, to monitoring and celebrating your progress with you if you're looking to quit for good.
If you opt-in to app notifications, they are designed to help keep you on track and are always neutral and discreet. We understand that for some, gambling is something they keep private, so gambling will never be mentioned. You can also decide when and how often you hear from us.
The GambleAware Support Tool is a one-stop shop for anyone looking to make a change in their gambling. You don't have to do this alone.
of the people harmed by gambling who try to reduce or quit do so on their own, but many struggle
is how long it takes for many to seek treatment once they start experiencing harms
We've co-designed an action plan alongside international behavioural change specialists and people who have quit gambling to help you meet your goals. You can select from a hundred actions from 3 scientifically-backed categories that will help you succeed and make a long lasting change:
Whether you're looking to quit, reduce or stay gamble free, the GambleAware - Support tool is here to help.
You can sign up to our Newsletter to be the first to heard about the app launch.
You can choose whatever path works best for you.
We want to meet you where you are in your journey, whether that means quitting completely or reducing your gambling.
If quitting is the right choice for you, the app provides support and tools to help you stay gamble-free.
If you want to reduce, that’s completely fine too—we can recommend limits to help you cut back safely.
You can switch your path at any time within the app if your goals change.
We’re here to be your companion in making this change, offering support and empowerment so you can make the right choices for you.
Yes, you can change your path at any time.
Within the 'Account' section of the app, there is an option to switch between reduce, quit, or gamble-free—allowing you to adjust your journey to whatever suits your needs best.
The app is designed to be flexible and supportive, so you can adapt your approach as your goals and circumstances change.
We understand the importance of privacy. The app has been design without the need to set up an account, and all tracking is completely anonymised. This means you can engage with the app without worrying about any of your data being linked back to you, giving you a safe and secure space to reach your goal.
We will never share your data.
In fact, we have no personal data to share—the app is completely anonymous, and we do not collect any identifiable information about you.
We do use aggregated data, which means we combine engagement data from all users to help us understand how the app is being used. However, this data is never linked to you personally and cannot be used to identify any individual.
Your privacy and anonymity are our priority, and you can use the app with confidence knowing that your data remains private and secure.
Unfortunately, this service is for Great Britain residents only. You can find out more about international support here.